fitness

full, peak

low

all-round, general, overall

individual, personal

aerobic, physical

match

After three weeks of training, the athlete finally felt match fitness and was ready to compete again.

degree, level

The trainer assessed each athlete's fitness level before starting the new training program.

attain

She attained excellent fitness after following a strict training program for six months.

maintain

To maintain good fitness as you get older, you need to stay active and exercise regularly.

be back to, get (sb) back to, regain, return to

build (up), enhance, improve, increase, work on

She has been trying to improve her fitness by going to the gym three times a week.

prove

She needs to prove her fitness before joining the professional sports team.

level

Regular exercise helps improve your overall fitness level throughout the year.

training

programme, regime

check, test

fanatic, freak

My brother is a fitness fanatic who wakes up at 5 a.m. to work out.

centre

My sister goes to the fitness centre three times a week to swim and do yoga.

health and fitness

Many people visit the gym regularly to maintain their health and fitness.