helping hand
Any assistance, help or aid.
Thanks for lending a helping hand to the project.
noun
The act of giving aid or assistance (to).
She finds great joy in helping people.
A portion or serving, especially of food that one takes for oneself, or to which one helps oneself.
She eagerly took a second helping of ice cream.
An amount or quantity.
Wayne Rooney marked his England return with the goal that secured a place in Euro 2012's last eight - but it was a rough passage eased by helpings of good fortune and controversy against Ukraine.