out of the frying pan, into the fire
Move or get from an already bad situation to a worse one; end up in a worse situation when trying to escape from a bad or difficult one.
ADJ.
bottom, dry, easy, educated, false, greasy, hot, meaty
The greasy pan needed soaking overnight before I could wash it properly.
VERB + PAN
don't, flame, frying, handle, let, lift, part, place
Don't let the frying pan get too hot or the oil will start smoking.
PAN + NOUN
citizens, it's, oven, teachers
The teachers panned the new curriculum after seeing the poor test results.
PREP.
after, down, from, in, in, into, off, out
She poured the hot oil into the pan before adding the chopped onions.
ADV.
then
She panned across the room and then focused on the painting above the fireplace.