get a grip
To grip, as in: to take hold of, as with the hand.
But the bannock ran […] down the road to the next house, and in and snug by the fireside. The folk were just sitting down to their soup, and the goodwife scraping the pot. "Look,"
ADJ
firm, good, secure, strong, tight
cruel, crushing, fierce, iron, painful, punishing, vice-like
The old man's fingers held a crushing grip on the armrest as the plane took off.
restraining
VERB + GRIP
have
She has a tight grip on the steering wheel as she navigates the icy road.
get, take
She got a firm grip on the rope before climbing up the mountain.
keep
She kept a tight grip on her daughter's hand as they crossed the busy street.
lose
When he got tired, he began to lose his grip on the situation at work.
tighten
She tightened her grip on the rope as she climbed higher up the mountain.
loosen, relax, release, slacken
GRIP + VERB
tighten
loosen, relax, slacken
When she finally relaxed her grip on the rope, it slipped through his fingers.
PREP
in a/sb's ~
The young child held the rope in a tight grip as she climbed the ladder.
~ on
The driver kept a firm grip on the steering wheel as the car skidded on ice.
ADJ
firm, iron, powerful, strong, tight, vice-like
VERB + GRIP
have
The new manager quickly had a firm grip on the team's operations.
get, take
She finally took a grip on her anxiety after months of therapy and exercise.
keep
She kept a firm grip on the rope as she climbed down the steep mountain.
strengthen, tighten
The company tightened its grip on the market after buying out its main competitor.
lose
After working long hours, the nurse worried she was losing her grip on patient safety.
PREP
in sth's ~
The city remained in the grip of heavy snow for three days last week.
~ on
She tried to maintain a tight grip on her emotions during the difficult conversation.
PHRASES
come/get to grips with sth
ADV
firmly, hard, tightly | gently, lightly
PREP
at
The child gripped tightly at the rope as the boat rocked back and forth.
by
The wrestler took his opponent by the arm in a tight grip.